1 large onion diced
1 (14 oz) can diced tomatoes
1 (14 oz) can Rotel tomatoes
1 (11 oz) can Mexicorn
1 (15 oz) can fat free refried black beans
3 1/2 cups water
1 envelope (3 T) taco seasoning mix
1 envelope (3 T) ranch salad dressing mix (3 Tbs)
Sauté onion with vegetable oil cooking spray. When softened, combine all other ingredients and cook until heated through.
Notes: 2 cups = 4 points